Jake Bridges 3x15:00/3:30r row
12,304
Meters
45:00.0
Time
1:49.7
Pace
908
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,345 |
| Overall Time | 55:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 123 |
April 21, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,304 | 1:49.7 | 265 | 1211 | 24 | |
| 15:00.0 | 4,100 | 1:49.7 | 265 | 1211 | 24 | |
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 24 | |
| 15:00.0 | 4,103 | 1:49.6 | 265 | 1213 | 24 | |
| r41 |
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Workout Graph
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