Jake Bridges 3x10:00/4:00r row
8,229
Meters
30:00.0
Time
1:49.3
Pace
609
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,272 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 117 |
April 27, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,229 | 1:49.3 | 268 | 1220 | 22 | |
| 10:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 20 | |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 22 | |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 25 | |
| r43 |
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Workout Graph
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