Jake Bridges 20:00 row
5,121
Meters
20:00.0
Time
1:57.1
Pace
356
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 110 |
April 29, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1068 | 356 | 20 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 72 | 19 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1080 | 72 | 19 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 20 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 72 | 20 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 22 |
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Workout Graph
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