Jake Bridges 30:01 row
7,713
Meters
30:01.9
Time
1:56.8
Pace
538
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 113 |
April 30, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,713 | 1:56.8 | 220 | 1074 | 538 | 20 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1120 | 224 | 20 |
| 24:00.0 | 3,062 | 1:57.5 | 215 | 1060 | 212 | 20 |
| 30:01.9 | 1,513 | 1:59.5 | 205 | 1014 | 102 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.