Jake Bridges 30:00 row
7,612
Meters
30:00.0
Time
1:58.2
Pace
524
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 113 |
April 30, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612 | 1:58.2 | 212 | 1048 | 524 | 20 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1100 | 110 | 20 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 20 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1030 | 103 | 19 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1040 | 104 | 20 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.