Jake Bridges 1x30:00/4:00r row
7,701
Meters
30:00.0
Time
1:56.8
Pace
537
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 34:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
May 01, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1074 | 20 | |
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1074 | 20 | |
| r18 |
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Workout Graph
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