Jake Bridges 30:00 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
518
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 113 |
May 01, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1036 | 518 | 20 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1100 | 110 | 20 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1050 | 105 | 20 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 20 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 100 | 20 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1060 | 106 | 22 |
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Workout Graph
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