Jake Bridges 30:00 row
7,817
Meters
30:00.0
Time
1:55.1
Pace
556
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
May 03, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,817 | 1:55.1 | 229 | 1112 | 556 | 20 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 19 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1110 | 111 | 20 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1110 | 111 | 20 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 112 | 21 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1180 | 118 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.