Jake Bridges 1x30:00/r row
7,715
Meters
30:00.0
Time
1:56.6
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,715 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
May 07, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1078 | 20 |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1078 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.