Jake Bridges 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
528
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 112 |
May 07, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1056 | 528 | 20 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 105 | 20 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 20 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1030 | 103 | 20 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1060 | 106 | 20 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1100 | 110 | 21 |
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Workout Graph
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