Jake Bridges 3x20:00/4:00r row
15,953
Meters
1:00:00.0
Time
1:52.8
Pace
1162
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,999 |
| Overall Time | 1:12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
May 10, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,953 | 1:52.8 | 244 | 1162 | 20 | |
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1146 | 20 | |
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1152 | 20 | |
| 20:00.0 | 5,370 | 1:51.7 | 251 | 1188 | 20 | |
| r46 |
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Workout Graph
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