Jake Bridges 5:00 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
95
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 117 |
May 11, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1140 | 95 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 22 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1200 | 20 | 23 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 23 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 22 |
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Workout Graph
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