Jake Bridges 3x10:00/3:00r row
8,511
Meters
30:00.0
Time
1:45.7
Pace
668
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 39:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 117 |
May 11, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,511 | 1:45.7 | 296 | 1336 | 25 | |
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1326 | 25 | |
| 10:00.0 | 2,836 | 1:45.7 | 296 | 1338 | 25 | |
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1344 | 25 | |
| r54 |
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Workout Graph
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