Jake Bridges 45:00 row
11,770
Meters
45:00.0
Time
1:54.6
Pace
840
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 116 |
May 12, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,770 | 1:54.6 | 232 | 1120 | 840 | 20 |
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1100 | 165 | 20 |
| 18:00.0 | 2,356 | 1:54.6 | 233 | 1120 | 168 | 21 |
| 27:00.0 | 2,355 | 1:54.6 | 232 | 1126 | 169 | 20 |
| 36:00.0 | 2,350 | 1:54.8 | 231 | 1113 | 167 | 20 |
| 45:00.0 | 2,372 | 1:53.8 | 237 | 1140 | 171 | 20 |
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Workout Graph
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