Jake Bridges 3x8:00/2:30r row
6,837
Meters
24:00.0
Time
1:45.3
Pace
538
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,891 |
| Overall Time | 31:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 114 |
May 18, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,837 | 1:45.3 | 300 | 1345 | 26 | |
| 8:00.0 | 2,292 | 1:44.7 | 305 | 1365 | 26 | |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1357 | 26 | |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1312 | 27 | |
| r54 |
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Workout Graph
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