Jake Bridges 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
187
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 114 |
May 20, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1122 | 187 | 21 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 35 | 20 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1110 | 37 | 19 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1260 | 42 | 24 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1200 | 40 | 23 |
| 10:00.0 | 495 | 2:01.2 | 197 | 990 | 33 | 22 |
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Workout Graph
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