Jake Bridges 10x500m/2:00r row
5,000
Meters
15:45.7
Time
1:34.5
Pace
455
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 35:45.7 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 121 |
May 20, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 5,000 | 1:34.5 | 414 | 1732 | 32 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 31 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1756 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 32 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1823 | 35 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 31 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 32 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 35 | |
| r207 |
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Workout Graph
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