Jake Bridges 30:01 row
7,335
Meters
30:01.5
Time
2:02.8
Pace
501
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 107 |
June 01, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,335 | 2:02.8 | 189 | 1001 | 501 | 19 |
| 18:00.0 | 4,313 | 2:05.2 | 178 | 983 | 295 | 18 |
| 30:01.5 | 3,022 | 1:59.3 | 206 | 1027 | 206 | 21 |
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