Jake Bridges 6x5:00/2:15r row
8,687
Meters
30:00.0
Time
1:43.6
Pace
698
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,808 |
| Overall Time | 43:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 115 |
June 02, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,687 | 1:43.6 | 315 | 1396 | 28 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1416 | 28 | |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1440 | 28 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1428 | 28 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1392 | 28 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1368 | 28 | |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1332 | 28 | |
| r121 |
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Workout Graph
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