Jake Bridges 10x500m/2:00r row
5,000
Meters
15:51.3
Time
1:35.1
Pace
448
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 35:51.3 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 117 |
June 05, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 5,000 | 1:35.1 | 407 | 1695 | 33 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 33 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1698 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 33 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 33 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 34 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 35 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 34 | |
| r214 |
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Workout Graph
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