Jake Bridges 1x30:00/5:00r row
7,524
Meters
30:00.0
Time
1:59.6
Pace
511
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
June 10, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1022 | 20 | |
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1022 | 20 | |
| r15 |
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Workout Graph
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