Jake Bridges 6x500m/2:00r row
3,000
Meters
9:27.0
Time
1:34.5
Pace
273
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 21:27.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 118 |
June 13, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.0 | 3,000 | 1:34.5 | 415 | 1733 | 33 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 34 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1757 | 34 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 34 | |
| r128 |
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