Jake Bridges 20:00 row
2,016
Meters
20:00.0
Time
4:57.6
Pace
130
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 9 |
| Stroke Count | 181 |
| Drag Factor | 117 |
June 13, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,016 | 4:57.6 | 13 | 390 | 130 | 9 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 21 |
| 8:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 |
| 12:00.0 | 95 | 21:03.1 | 0 | 90 | 6 | 2 |
| 16:00.0 | 0 | |||||
| 20:00.0 | 0 |
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