Jake Bridges 45:00 row
11,485
Meters
45:00.0
Time
1:57.5
Pace
800
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 128 |
June 20, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,485 | 1:57.5 | 216 | 1066 | 800 | 19 |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1053 | 158 | 20 |
| 18:00.0 | 2,277 | 1:58.5 | 210 | 1046 | 157 | 19 |
| 27:00.0 | 2,276 | 1:58.6 | 210 | 1046 | 157 | 19 |
| 36:00.0 | 2,305 | 1:57.1 | 218 | 1073 | 161 | 19 |
| 45:00.0 | 2,339 | 1:55.4 | 228 | 1113 | 167 | 21 |
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Workout Graph
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