Jake Bridges 45:00 row
11,680
Meters
45:00.0
Time
1:55.5
Pace
828
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 126 |
June 21, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,680 | 1:55.5 | 227 | 1104 | 828 | 20 |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1093 | 164 | 20 |
| 18:00.0 | 2,354 | 1:54.6 | 232 | 1120 | 168 | 20 |
| 27:00.0 | 2,331 | 1:55.8 | 225 | 1100 | 165 | 20 |
| 36:00.0 | 2,336 | 1:55.5 | 227 | 1100 | 165 | 20 |
| 45:00.0 | 2,333 | 1:55.7 | 226 | 1106 | 166 | 21 |
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Workout Graph
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