Jake Bridges 30:00 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 139 |
July 08, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 996 | 498 | 20 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 20 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 21 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 21 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 21 |
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Workout Graph
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