Jake Bridges 30:00 row
8,039
Meters
30:00.0
Time
1:51.9
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 126 |
July 14, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,039 | 1:51.9 | 249 | 1152 | 576 | 21 |
| 6:00.0 | 1,581 | 1:53.8 | 237 | 1110 | 111 | 20 |
| 12:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 21 |
| 18:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 21 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 22 |
| 30:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 118 | 23 |
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Workout Graph
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