Jake Bridges 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
July 19, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 998 | 499 | 21 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 19 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 20 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 24 |
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Workout Graph
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