Jake Bridges 3x20:00/3:00r row
15,349
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,398 |
| Overall Time | 1:09:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
July 28, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,349 | 1:57.2 | 217 | 1045 | 19 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1038 | 19 | |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 20 | |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1053 | 20 | |
| r49 |
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Workout Graph
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