Jake Bridges 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
July 30, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1022 | 511 | 20 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 19 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 20 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 21 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 20 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 22 |
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Workout Graph
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