Jake Bridges 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
July 31, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 898 | 449 | 20 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 19 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 20 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 21 |
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Workout Graph
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