Jake Bridges 1x30:00/3:00r row
7,840
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Rest Distance | 6,033 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,873 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 1126 |
| Drag Factor | 109 |
August 06, 2026 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 20 | |
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1096 | 20 | |
| r6,033 |
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Workout Graph
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