Jake Bridges 3x30:00/3:00r row
22,884
Meters
1:30:00.0
Time
1:57.9
Pace
1578
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,928 |
| Overall Time | 1:39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 1900 |
| Drag Factor | 125 |
September 09, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,884 | 1:57.9 | 213 | 1052 | 21 | |
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1052 | 21 | |
| 30:00.0 | 7,630 | 1:57.9 | 213 | 1052 | 21 | |
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1052 | 21 | |
| r44 |
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Workout Graph
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