Jake Bridges 8x500m/2:30r row
4,000
Meters
12:30.4
Time
1:33.8
Pace
365
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 32:30.4 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 35 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 10, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.4 | 4,000 | 1:33.8 | 424 | 1751 | 35 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 35 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 35 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1778 | 35 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 33 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 35 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 35 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 35 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 35 | |
| r173 |
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Workout Graph
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