Jake Bridges 1x30:00/3:00r row
7,573
Meters
30:00.0
Time
1:58.8
Pace
518
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,377 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 119 |
September 11, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1036 | 21 | |
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1036 | 21 | |
| r804 |
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Workout Graph
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