Jake Bridges 30:01 row
7,153
Meters
30:01.9
Time
2:05.9
Pace
463
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 129 |
September 16, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,153 | 2:05.9 | 175 | 925 | 463 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 996 | 83 | 22 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 23 |
| 30:01.9 | 5 | 3:10.0 | 51 | 1894 | 1 | 0 |
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Workout Graph
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