Jake Bridges 5x500m/2:00r row
2,500
Meters
7:44.3
Time
1:32.8
Pace
233
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 17:44.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 124 |
September 18, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,500 | 1:32.8 | 437 | 1806 | 34 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 33 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 34 | |
| 1:32.1 | 500 | 1:32.1 | 448 | 1837 | 35 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1761 | 34 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1823 | 35 | |
| r96 |
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Workout Graph
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