Jake Bridges 30:01 row
7,606
Meters
30:01.3
Time
1:58.4
Pace
522
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 114 |
September 23, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,606 | 1:58.4 | 211 | 1043 | 522 | 21 |
| 12:00.0 | 3,080 | 1:56.8 | 219 | 1070 | 214 | 21 |
| 24:00.0 | 3,037 | 1:58.5 | 210 | 1045 | 209 | 21 |
| 30:01.3 | 1,490 | 2:01.2 | 196 | 986 | 99 | 22 |
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