Jake Bridges 1x30:00/r row
7,508
Meters
30:00.0
Time
1:59.8
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,508 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
September 25, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 1016 | 21 |
| 30:00.0 | 7,508 | 1:59.8 | 203 | 1016 | 21 |
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Workout Graph
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