Jake Bridges 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
517
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 103 |
September 27, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1034 | 517 | 20 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1050 | 105 | 21 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 20 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 104 | 21 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 21 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1030 | 103 | 21 |
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Workout Graph
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