Jake Bridges 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
531
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
September 29, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1062 | 531 | 20 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1050 | 105 | 20 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1070 | 107 | 20 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1050 | 105 | 20 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1070 | 107 | 20 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1070 | 107 | 21 |
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Workout Graph
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