Jake Bridges 20:00 row
4,990
Meters
20:00.0
Time
2:00.2
Pace
341
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
October 01, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990 | 2:00.2 | 201 | 1023 | 341 | 22 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 20 |
| 8:00.0 | 997 | 2:00.3 | 201 | 1005 | 67 | 22 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 73 | 24 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1140 | 76 | 24 |
| 20:00.0 | 920 | 2:10.4 | 158 | 885 | 59 | 21 |
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Workout Graph
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