Jake Bridges 8x500m/1:30r row
4,000
Meters
12:44.2
Time
1:35.5
Pace
359
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 24:44.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 121 |
October 01, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 4,000 | 1:35.5 | 402 | 1691 | 33 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 33 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 33 | |
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 33 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 32 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1687 | 35 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 34 | |
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.