Jake Bridges 5x6:00/2:30r row
8,742
Meters
30:00.0
Time
1:42.9
Pace
710
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,861 |
| Overall Time | 42:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 119 |
October 03, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,742 | 1:42.9 | 321 | 1420 | 27 | |
| 6:00.0 | 1,735 | 1:43.7 | 313 | 1390 | 27 | |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1410 | 27 | |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1420 | 27 | |
| 6:00.0 | 1,752 | 1:42.7 | 323 | 1430 | 27 | |
| 6:00.0 | 1,762 | 1:42.1 | 328 | 1450 | 27 | |
| r119 |
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Workout Graph
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