Jake Bridges 1x30:00/3:00r row
7,607
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
October 08, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1026 | 20 | |
| 30:00.0 | 7,607 | 1:58.3 | 211 | 1026 | 20 | |
| r17 |
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Workout Graph
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