Jake Bridges 8x500m/1:30r row
4,000
Meters
12:43.9
Time
1:35.4
Pace
353
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 24:43.9 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 120 |
October 09, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 4,000 | 1:35.4 | 402 | 1663 | 34 | |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 34 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 35 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 32 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 33 | |
| 1:36.5 | 500 | 1:36.5 | 389 | 1604 | 34 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 35 | |
| r272 |
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Workout Graph
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