Jake Bridges 30:00 row
7,636
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 119 |
October 11, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636 | 1:57.8 | 214 | 1030 | 515 | 19 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 19 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 20 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 20 |
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Workout Graph
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