Jake Bridges 3x6000m/3:00r row
18,000
Meters
1:10:31.4
Time
1:57.5
Pace
1224
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,061 |
| Overall Time | 1:19:31.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 126 |
October 23, 2026 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.4 | 18,000 | 1:57.5 | 216 | 1041 | 20 | |
| 23:30.0 | 6,000 | 1:57.5 | 216 | 1041 | 20 | |
| 23:30.7 | 6,000 | 1:57.5 | 215 | 1041 | 20 | |
| 23:30.7 | 6,000 | 1:57.5 | 215 | 1041 | 20 | |
| r61 |
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Workout Graph
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