Jake Bridges 3x5000m/2:30r row
15,000
Meters
58:30.2
Time
1:57.0
Pace
1023
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,047 |
| Overall Time | 1:06:00.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
October 27, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.2 | 15,000 | 1:57.0 | 218 | 1049 | 20 | |
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1048 | 19 | |
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1049 | 20 | |
| 19:29.9 | 5,000 | 1:56.9 | 219 | 1049 | 20 | |
| r47 |
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Workout Graph
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