Jake Bridges 8x500m/1:30r row
4,000
Meters
12:34.8
Time
1:34.3
Pace
361
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:34.8 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 125 |
October 29, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.8 | 4,000 | 1:34.3 | 417 | 1721 | 32 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 32 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 32 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 32 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 31 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 32 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 32 | |
| r578 |
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Workout Graph
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